The Pilates Centre Of Ballet Memphis offers you Pilates classes in small groups in the only STOTT PILATES Licensed Certified Training Center in Tennessee, a beautiful and fully equipped facility.
Pilates classes on offer include Studio Equipment Pilates, Pilates Mat, Barre Pilates.
All the instructors have been trained in the STOTT PILATES Method to work with different body types and provide... movement cues for body awareness and the practice of proper form. Modifications to each exercise are also provided for safe and effective variations at all levels of fitness.
Equipment including Reformer, Cadillac, Chair and Barrels, and has ample open space for mat classes.
The benefits of a personalized STOTT PILATES program with us are increase muscular tone, endurance and flexibility, develop balance, coordination and body awareness, improve posture and alignment, boost core strength and stability, refine athletic performance, relieve stress and back pain and prevent injury.
Do not hesitate and contact The Pilates Centre Of Ballet Memphis today, we look forward to you joining one of our Pilates classes in Memphis, Tennessee, Shelby.